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Things to Swell on this weekend

Happy Friday!
I've been so thrown off this week with the holiday and cannot believe the weekend is here already!
I'm so excited though because the Vegetarian Food Fair is finally here and I'm looking forward to filling my belly with lots of new treats!

 I was originally planning to go on Sunday but there are a couple of cooking classes happening tomorrow that I really want to attend. Meghan Telpner is on at 12pm and I've been listening to her podcasts during my morning runs and just love her! Marni Wasserman is on at 130pm who I'm really excited to meet and then there's that guy Brenden Brazier. Here is a link to the full schedule if you live in the area and are thinking about going...and really, what's to think about? Let me know if you're going!

On to your weekend healthy reading...here are a few things that caught my eye this week that you may find useful:

Have you ever wanted to learn how to Sprout? I'm really eager to try it so I think I'll do a Vlog on it next week to show you how it goes! In the meantime, check out this great chart for easy guidelines

Does the massive recent egg recall have you thinking about how to avoid eggs for good? Check out this great article on egg alternatives. ~ Veg News

Are you looking to clean up your pantry in a healthy & vegan way? Check out this great list of items you'll want to stock up on ~ Girly Girl Army

Do you want to make your shoulders pop? Check out this great shoulder sequence by Gabby Reece - it's short but effective and would be best added on the end of a cardio sesh.

If you've caught on to the fact that 80% of the foods in the grocery store are GMO (Genetically modified organisms) and want to educate yourself to make better choices, then check out this video by Jeffrey Smith, Author of "Seeds of Deception." It is an hour long but I played it while making dinner the other night and couldn't believe the information!

So that's it for now. I just got my little monkey down for her nap so I'm going to head to the basement to try out a new body circuit DVD (Jackie Warner), cause I just don't feel like thinking through this one. The weather is so beautiful today so we're going to do a few fall-like things such as:  a little market shopping in NIagara on the lake while wearing cute hats & sipping apple cider.

To your swellbeing,
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