And then this morning rolled around and I was not feelin it. It's been a while since I totally gorged on a big meal & I have to admit that I fell victim to the whole "since I've already eaten a ton of food, I might as well have dessert" type of thinking.
I don't really know what got into me since I enjoy eating Clean & Whole foods like 99.9% of the time (The 0.1% of the other category usually happens after dinner). But hey.... it happens to all of us right?
And this morning was not going to be my typical coffee & Oats wakeup call. ...
I started out with my lemon water (like always) but felt like it was just sitting on top of a full belly. I had to get movin.
And I needed someone else to tell me what to do. In case you should ever find yourself in this same situation, I'd like to introduce you to a few of my friends:
|Bob & I worked out this morning|
& I'm all better now. 1 hr or 15 min
|A good flow with constant movement|
|You can do a whole 45 min sesh, or|
by bodypart. Love the power burn!
|My all time fave yoga DVD - there are many|
different flows to choose from and they're all
filmed by the crashing waves - I love it!
The one super positive thing about doing this once in a while is that it makes you greatly appreciate how much energy you have every other day when your loving your body with lots of nutritious food.
Okay - I've got a few healthy bites for you to check out this weekend:
- In Food Inc, one of the families interviewed explained why their money is better spent at McDonald's. Here's why.
- Every wondered what 200 calories of your favourite food looks like? Check out this page.
- Every blogger will appreciate this list of the 5 Top Iphone applications to download now. ~ By Fitblogger
- There is now evidence that Cancer is a modern day disease cause my modern day excesses. That makes a pretty great case for organic living, eating & exercise.
To your Swellbeing,