Today I'm talking all about Legumes: Why they're so super good for you, why soaking/cooking at home is best & how NOT to get gas from eating them!
I typically soak & cook my beans every weekend during my Meal Prep. If you'd like to learn how how to effectively execute a Meal Prep + Plan session so you eat HEALTHIER all week - join me for my next 1hr webinar called The Sustainable Healthy Kitchen!
Think about creating a new home for your healthy beans & grains to live. If you see them clearly - you'll be inspired to cook with them!
You should also soak your grains, Nuts & Seeds before cooking or eating them as this will help break down the Phytic Acid. This binds to the vitamins & minerals in your body and pulls them out of the body. I will talk more about this in an upcoming post about making "overnight oats".
Recipes to try:
- Chickpea noodle soup
- The Hummus that changes everything
- Quinoa Chickpea Loaf
- Black Bean Enchiladas
- Black Bean Quinoa Burgs
- Black Bean Brownies
Today's Song: Catalyst by Linkin Park
To your Swellbeing,