I have built this sample calendar for you to use, based on how many days/week you can dedicate to exercise. The key thing is that you want to leave 48 hrs in between training the same bodypart, and that you are taking a balanced approach by including cardio, weights & stretching. (This obviously is unique based on your goals)
~ The Couch To 5K is a great program if you're just starting out to run
~ Hal Higdon has a ton of great training plans for any distance running race from novice to experienced.
~ Buy a Nike sensor chip to track your running
~ Sign up for a free account on DailyMile to track your daily workouts & connect with like minded people.
Today's Song: Like a G6 by Far East Movement
Today's Quote: There are two kinds of people in the world: Those who make excuses and those who get results. An excuse person will fin any excuse for why a job was not done, and a results person will find any reason why it CAN be done. Be a creator, not a reactor. ~Alan Cohen
To your Swellbeing,