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Challenge #19: Be a Spice Girl

Just a spoonful of cinnamon a day is all it takes. Today I tell you the what, where, why, when & how of this amazing spice!
Orac Value of high anti-ox foods:
~ Read up on this powerful spice
~ Learn more about the Orac Values of all foods.
~ In The O2 Diet  you count anti-ox (orac) points more than calories.

To your Swellbeing & spiciness,
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