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Challenge #2: Whole Foods

Welcome to Day 2!!
Today's challenge is all about your Eats... now that you've got your hydration goal figured out! I would highly suggest that you enjoy a big bowl of energizing, nourishing fruits & veggies as you watch today's video :)

Today's Resources:
~ Recipe for Produce Wash:
  • 1 cup water
  • 1 cup white vinegar
  • 1 tbsp baking soda
Method: Mix vinegar & baking soda in spray bottle first.
Then add water. Make this one with your kids as they'll
love the volcanic action!
Spray on produce & let sit a few minutes before rinsing off.
Always use on non-organic produce!
~ Dirty Dozen List for Produce:
Books to check out: Food Rules, The Kind Diet, The Eat Clean Cookbook
Movie to watch: Food Inc
Website: World's Healthiest Foods

Post any questions on the Facebook Wall - I'd be happy to go into more detail on anything mentioned!
To your Swellbeing,
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