Happy Monday. I wanted to catch you today before you go doing that health habit of planning in all your workouts....Listen up:
~ Sign up for a new class at your gym: Zumba, Pilates, Yoga, Spinning, TRX, Kettlebell...even step. Just do something you've never done before.
~ Try a new Workout DVD. Here's a link to some of my faves.
~ Check out Exercise TV - an awesome site with tons of workout vids you can do from your laptop.
~ Do this awesome hotel workout (totally kidding, but funny)
Today's Quote: You're braver than you believe. Stronger than you seem. And Smarter than you think. ~ Christopher Robin
To your Swellbeing,
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