Challenge #27: Chew your food 20x

{Via}

What was the last thing you ate? How many times did you chew each bite? So many questions, so little time....so get watching today's challenge video!

Tips:
 - Fully chew every mouthful. Depending on your bite size - this will be between 25 - 5o chews.
 - Don't drink with your meal
 - When you eat out - plan on taking 1/2 your meal home
 - Try to eat in a calmful state - your nervous system is directly linked to your digestive system.

Resources:
~ The Studies behind Chewing Your Food
~ Portion Distortion even in the famous Last Supper Painting
To your Swellbeing & slow eating,