What was the last thing you ate? How many times did you chew each bite? So many questions, so little time....so get watching today's challenge video!
- Fully chew every mouthful. Depending on your bite size - this will be between 25 - 5o chews.
- Don't drink with your meal
- When you eat out - plan on taking 1/2 your meal home
- Try to eat in a calmful state - your nervous system is directly linked to your digestive system.
~ The Studies behind Chewing Your Food
~ Portion Distortion even in the famous Last Supper Painting
To your Swellbeing & slow eating,