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Challenge #3: Today We Downward Dog

Let's flow + glow together today...and make sure you sit still for a few minutes at the end to JUST BE. Think about the person you are today and the person you want to become and know that there is NOTHING stopping you from this evolution.
Throughout this week, I'd like you to continue thinking about your goals for this year, because one of your challenges over the weekend will be an activity based on this.




Resources to check out:
Great Yoga DVDs: Shiva Rea Daily Energy, Eoin Finn Power Yoga For Happiness
Website: Yogadownload.com for free yoga flows of all styles
Podcast: Tranquility Du Jour
Check out your local Lululemon as many of them offer free, in-store Yoga classes every Sunday morning!

Today's Quote: ~ Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast. -- Norman Vincent Peale

To finding your glow,
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