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Challenge #4:Get Spinach Stuck in Your Teeth

Welcome to Day 4 of the Challnge!
Today we are talking about one of my biggest Health Tips.....The Green Monster Smoothie! It packs tons of superfood nutrition and is great to have every day - especially within an hour of your workout because the nutrients hit the bloodstream pretty quick.

Resources:
There is actually a whole movement happening on the interwebs about this very subject - started by Angela of OhSheGlows. Check out The Green Monster Movement for tons of other great smoothie recipes submitted by people all over the world!

My Fave Plant Based Protein Powders:
 - Vega Performance Protein or Shake n Go Smoothies
 - Manitoba Harvest Hemp Protein
 - Sun Warrior Raw, Vegan & Sprouted Pro Powder
 - Boku Super Protein

Want to make your own Almond milk? Check out this post I did a while back!
I love using reusable straws in my shakes....Here's the link for buying them in Glass or Stainless Steel.

Today's Quote: The sucessful person makes a habit of doing what the failing person doesn't like to do. ~ Thomas Jefferson

Today's Song: Hey Ya by Outkast

To your Swellbeing,
 
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