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Challenge #5: Dry Skin Brushing

Are you ready to get your Glow on? Today's tip is just one of the many approaches in my Ready, Set, GLOW 7-day Detox program. Consider joining me for the next 7 day cleanse if you want to ramp up the energy & vibrancy in your life!

In today's challenge I'm going to show you a cheap & very effective way to help your body detox itself naturally.....because we're miraculously made like that!

Key Points from the Vid:
 - Always use firm strokes towards the heart.
 - Brush skin daily for 2 minutes right before showering...the heat from your shower will help accelerate the detox process
 - In addition to the benefits of brushing that I mentioned in the video...you may also like to know that this is one of the most effective way to get rid of cellulite! That cottage cheese is merely fat & toxins trapped below the skin so the increase in circulation from brushing is going to help move that on & out!

Resources:

 - Check out IHerb for really cheap prices on all health products including the ingredients in the shake from yesterday.
 - Have you joined the conversations happening on the Facebook Wall yet? Keep the great questions, comments & ideas coming!

Today's QuoteWhat then shall i do this morning? how we spend our days is, of course, how we spend our lives . . . there is no shortage of good days. it is good lives that are hard to come by. ~Annie Dillard

Today's Song: No Scrubs by TLC
Enjoy the Glow!
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