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| A better option than a lit up alarm clock. |
*Updated: One other very important risk of not going to bed before 11pm is that this deep sleep time is the only time that your precious heart gets to take a bit of a rest and lower in it's beats per minute (BPM). When it doesn't get this break, you have a higher risk of heart failure, stroke & high blood pressure.
Today's Quote: "So many of our dreams at first seem impossible, then they seem improbable, and then when we summon the will, they soon become inevitable." ~ Christopher Reeve
Today's Song: Dreams by The Cranberries
Welcome to those who have just joined the Facebook Group....let everyone know how you're doing with the challenges....it's never too late to start!
To your Swellbeing,
Today's Song: Dreams by The Cranberries
Welcome to those who have just joined the Facebook Group....let everyone know how you're doing with the challenges....it's never too late to start!
To your Swellbeing,
