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Challenge #8: Book a Guilt-Free Massage

Do you love me today or what?
In today's video, my sidekick & I go into a few reasons why you can stop feeling guilty about booking a monthly massage. I'll be booking mine as you watch this.

Massage Health Tips:
~ Don't eat within 1 hr of massage
~ Dry Skin brush in the morning before your massage to boost circulation even more during the massage.
~ Drink 20 oz of water right after your massage to replenish your muscles & flush toxins that have been released.
~ If you have access to a sauna - enjoy it for 10 minutes after the massage while drinking your water. Extra Detox Power!

Resource:
Check your benefits plan to see if it covers the cost of massage. If you're looking for a great company to join that offers full benefits for even part time work - consider joining Starbucks. 

To your Swellbeing & Loose Muscles,
 
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