Luv. Lurve. Love.

Hey Sweet Cupids.
I know your wish for this Monday is that it brings you more than a bunch of refined sugar, red food dye & an overpriced dinner with 3/4 of the population.
Maybe your Luv day could look a little something like this:

• Start your day off with a pink immunity boosting juice
• Followed by Heart Shaped Quinoa Millet Pancakes 
• Do a Heart Healthy HIIT workout & wash it down with a choco cherry love protein smoothie
• Make a big pot of heart healthy Rooibos tea and work on a few loving tasks:
• Create a mixed CD for the person you love. 
• Book an appt to give blood because that kind of luv is always in need.(Canadian Blood services)
• Fill out this short assessment to understand your Risk for Heart Disease. (Bonus - Rexall will send you a $5 off coupon!)
• Mix up a bottle of Natural Bedroom Bliss Spray (from Whole Living Mag) Mix 30 drops lavender, 15 drops chamomile, 5 drops ylang-ylang. Add 10 drops of this mix to a 1 oz bottle, fill the rest with water and shake well. Spritz liberally on bedding, drapes & other fabrics in your room.
• Keep dinner simple & make Sushi for two
• Pop Goji topped Frozen Maca Nanner Pops (so fun to say) in the freezer
• Take a Bath. Add a little ylang ylang to your Epsom Salts.
• Indulge in Dessert. In fact - I would make Superfood Bon Bons too.
• Bring the Coconut Oil upstairs because tonight it might just do more than moisturize your cuticles ;)

To your Swellbeing,