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Hol:Fit:Spiration {Week 1}

Alright - who's ready for a little Mid-August Motivation? Let's finish off this summer Strong + Beautiful by stepping up our workouts and pulling a few inspiring tactics out of our toolbox to keep us motivated.
Each week for the next 4,  I'm going to bring you a fresh workout to try as well as a Fit Tip to motivate you to keep your workouts + nutrition in check.

Let me know how you make out with the workout & tip each week by either posting to the Facebook Wall or hashtagging it up on Twitter using #holfitspiration

Here's this week Vid: {Click here to subscribe to my Youtube Channel}
WORKOUT: Treadmill Pyramid + Core Stabalization
FIT TIP: Get some better beats! Download the free app Fit Radio to your iphone and stream free mashups that will get you through those next round of dreaded burpees.

And if you'd like to step it up even further - join me for my Sept session of Eat Clean :: Get Lean. Would love to have you in class!
{Held in London, On - online class coming soon!}

ps - You should totally treat yourself to a delicious most workout snack - check out my recipe for Humble Hippie Granola over on the BohoDaily


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