02 03 33 39 40 41

Hol:Fit:Spiration {WK 2}: Med Ball Workout


Let me know how you make out with the workout & tip each week by either posting to the Facebook Wall or hashtagging it up on Twitter using #holfitspiration

Here's this week Vid: {Click here to subscribe to my Youtube Channel}
WORKOUT: Medicine Ball 10 x 10
FIT TIP: Increase your Water Intake to 1/2 your bodyweight in ounces. See this vid post on the many reasons water is soooo important to your bod!
And if you'd like to step it up even further - join me for my Sept session of Eat Clean :: Get Lean. Would love to have you in class!
{Held in London, On - online class coming soon!}
☮ ✚ ❤

Comments :

Related Posts Plugin for WordPress, Blogger...