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HolFitSpiration {WK3}: Park Bench Workout

Let me know how you make out with the workout & tip each week by either posting to the Facebook Wall or hashtagging it up on Twitter using #holfitspiration
Here's this week Vid: {Click here to subscribe to my Youtube Channel}
WORKOUT: Park Bench Workout 10 x 3 {30 min}
FIT TIP: Treat Yourself to some new Workout Clothes. I ❤ Lululemon!
And if you'd like to step it up even further - join me for my Sept session of Eat Clean :: Get Lean. Would love to have you in class!
{Held in London, On - online class coming soon!}

*If you're a fitness enthusiast and training hard, injuries can sometimes develop overtime or suddenly which might require you to visit a physiotherapist. Search for more physio related services in the UK at your local private hospital in Nottingham.

☮ ✚ ❤
 
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