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Run ~Yasa Training Program

I heard on the radio this morning that we can expect today to be the last sign of Winter...double digits are gonna give us a big hug by next week - yay! The first thing that makes me think of is RUNNING!  I love switching up my movement routine from the gym ---> running outdoors while listening to podcasts & audiobooks. {multitasking mental & physical fitness}
If you live in London and want to dust off your runners with me....I will once again be running a Couch to 5K Running Program at Rebirth Wellness Centre starting in May. But this year I've added a little twist...in the form of juicy hip opening yoga after our weekly run!

I've called the program RUN~YASA and we will meet Sat mornings from 9a-10a starting the first Sat in May (May 4th). This 6 week group training program will have you running 5k by the end, you'll be leaner, stand taller and meet some new healthy friends!
Spots are starting to fill up - you can register HERE if you'd like to join.

My Couch to 5K program will end on Sat, Jun 8th which will roll perfectly into a 10KM training program that my friend Brandon Laan has setup to prepare runners for the most awesome race in London on Aug 18th: The Michelob Ultra Rock the Road 10K. I ran this last year and have already registered for this year!

★ And special for all of my London readers - you can use promo code HOLFIT to give you $10 off the race registration. 
YOU CAN REGISTER HERE with that promo code until end of April

Also - my friends over at Vega sent me a package last week full of their Vegan One products which have been rebranded & so amazing! The bars I especially love for those days I'm crazy crazy - quick grab from my purse with my afternoon organic coffee and I'm totally satisfied between lunch & dinner. For those of you stepping up your training - look for these convenient bars next time your shopping as they're a perfect choice for post workout with 15g protein, key vitamins & minerals, a full serving of greens and 1 billion cfu probiotics per bar! Vega is one of my fave supplement lines because of their high quality ingredients and they're really accessible as you'll find them in most grocer & health foods stores. We're planning to interview the founder of Vega, Brendan Brazier, on our podcast this summer!
Happy Trails!

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