02 03 33 39 40 41

B~Nut Squash Comfortoodles

It's cold out.
You've worked hard all day.
Maybe it's Maybelline. Oops wrong slogan....
...Because you're worth it. There it is.

Perhaps you're struggling to find a meal that works for all the people pulling up a chair at your table. Well here it is. Dust your crockpot off and have this deliciousness ready to go 15 min after you get home from work.

1. Place a Butternut Squash in an inch of water in the crockpot and set it on low while you're at work {I had mine in for 7 hrs today...yeah, totally done!} Once home from work - be careful removing it. It will be very soft + hot! Let it cool before slicing and scooping out flesh.
2. Cook up brown rice or quinoa noodles

3. Add all sauce ingredients to your blender and blender up
1 1/4 cups water
1 cup nut mylk
2 cups cooked butternut squash
1 teaspoons miso paste, or extra salt
1/3 cup nutritional yeast
1 teaspoon sea salt, {more if not using miso}
1 garlic clove, minced
1 teaspoon onion powder
1/2 teaspoon dry mustard
1/2 teaspoon paprika
1/2 teaspoon turmeric
black pepper to taste 
4. Prep some kind of protein + topper option to go with it such as:
Veg Options: mushrooms, asparagus, sundried tomatoes, lentils, tempeh, spinach
Meat Options: crispy bacon crumbles, leftover chicken

5. Add noodles + sauce to pot and mix together/warm

6. Sit down and watch their expressions upon first bite.
Recipe makes about 4 cups of sauce and you'll only end up using about 1/2 of that for this recipe so grab a mason and freeze the rest for next time {Booya}
Here's the tidier version of this recipe for all of you like me ;)
Are you in da club? Join over 3000 other Health Luvas + Subscribe to the HolFit newsletter. To welcome you ~ I'll send you my Guide to the 7 Most Powerful Health Habits and a promo code for 20% off an {e}class with me!
Comments :

Related Posts Plugin for WordPress, Blogger...