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Come to the Table ...

Happy Thanksgiving weekend to all Canadian friends! 

I look at this weekend as a segway into the next season - a season of cozy dinners, more time around the table and a changeup to hobbies, workouts + more nourishing warm foods and a beautiful reminder of all we have to be grateful for ...

My brand has evolved over the years to what it is today where I know I'm called to reach women who are INTERESTED IN COMING HOME. In the literal sense but also in coming home to their power, their health and their best life. It's at the heart of all of my work - to provide access to the information, the tools and the opportunity that truly supports this 'coming home' for women. 

Within that - I believe that time spent around the table in real conversation with the senses fired up is very healing.

To dial up the feels - I thought I would do a post on 'activating the senses' this Thanksgiving. I've learned that this is the secret to anchoring the special moments we create to be memories that we access easily down the road...
 Here is a special HOL:FIT Thanksgiving playlist I've created - this is what we're playing at our house to create that cozy vibe. I looooove music and have been sharing more of my playlists with you guys  - such as my playlist for the bath

Here is what I'm creating in the kitchen tomorrow - you can click each recipe to view:
Kale Salad
Lentil Walnut Dip with Veggies + Mary's Crackers
One Pot Whole Chicken + Veggies (save the bones to make Bone Broth after in your Instant Pot)
Cranberry + Lime Spritzer
Pumpkin Protein Cookies for school lunches this week
Pumpkin Spice Lattes (keep the sauce in the fridge for quick bevvies throughout the week)

And here is a link for a 30 day trial to 'Plan to Eat' which is the virtual meal planning tool I love
If you've been around me for a little bit - you know why we don't use fragrance or toxic chemicals in the home anymore. But we definitely know how powerful our sense of smell is any how plants do a much better job in the aromatic playground than humans could ever mimic in a lab. And plants don't have the same agenda that the toxic fragrance industry does ;)

Here is a lovely blend to try this weekend:

And in the spirit of giving - here is my diffusing guide packed with more beautiful blends to try
One of the quickest ways to create a healthier home is through the products we are using to clean our surfaces. Just say no to icky cleaning chemicals - this is the easiest switch to make! Here is an awesome all purpose cleaning recipe that will create a beautiful fall/winter aroma as you clean:

And here is my green cleaning guide full of natural DIY recipes to create a healthy home.

A quick note on essential oils - you likely know by now that I only recommend doTERRA. At first is was because their quality is unmatched, but then the sustainable sourcing and integrity of the company became quickly apparent and important to me. I'm not the only one though - over 5 million people around the world use doTERRA for similar reasons. 
On a recent HOL:FIT Talks podcast - I expanded on this more if you'd like to listen - check out the episode "Hitting the Healthcare System between the eyes"

If you are ready to purchase your first kit of oils - here is my getting started with oils guide with lots of info or you can click here if you know what you want to start with and you just want the simple steps

Happy Thanksgiving!

ps - this post was made possible by giving my kids multiple copies of this cute sheet to colour this morning ;) 

And to keep them busy while I make dinner:

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