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Winter Wellness Tips


Winter Wellness Tips!

Opening:
It’s BOGO week with doTERRA: http://bit.ly/hfgetstarted
No LIVE broadcast next week

Winter Wellness takes a gameplan ... intentional living

Top 5 Habits for a Ninja Immune System:

1. Supplementation Overview:
- doTERRA LifeLong Vitality Pack
- Vitamin D3 + K2
- Vitamin C
- Probiotics: doTERRA PB Assist and JR.
- OnGuard Softgels

2. Oils for Immune Support - search #holfitimmune on Instagram
3. Sleep: my top 3 sleep tips
4. Food: top thing to avoid and the top 2 winter recipes
5. Winter Workouts
Bonus Tip: Dial Up The Joy!

LINKS:
Broadcast Info:
- Subscribe on iTunes: http://bit.ly/holfittalks
- Join LIVE on Facebook: www.facebook.com/holfit
- Watch the video recordings: http://bit.ly/hfqanda
- Submit your question for the show: http://bit.ly/holfitq
- Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks.html

Essential Oils:
- Learn more: http://bit.ly/hfgetstarted
- Purchase at 25% off: http://bit.ly/hfoilswc

HOL:FIT Programs + Mentions:

http://bit.ly/hfcleanses
https://www.nytimes.com/2017/11/21/well/eat/sugar-industry-long-downplayed-potential-harms-of-sugar.html?smid=fb-nytimes&smtyp=cur
https://www.plantoeat.com/recipes/12367682/
https://www.plantoeat.com/recipes/1980920
#holfitimmune on Instagram


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