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Foot Baths + Clean Pedis

Hey babes - I put this post together for my group doing the Essential 30 cleanse
and thought I would share it here too ...

Whether you want to just add more peace + pretty toes to your life, or you want to reap the cleansing benefits of the soda, salt + oils in this self care treatment - I've got you covered!

ps - if you own a salon or spa - this would be a beautiful way to honour the health of your clients and there feet will feel so soft + fresh! Plus this foot bath will cost way less than the harmful chemicals your salon might currently be using.

(* note - this is not advised if you have open wounds on your foot)


Let's review the ingredients going in the foot bath:


To a large bowl/basin, add:

1/2c plain epsom salts: transdermally delivers sulfur and magnesium (majority of people are deficient) and both of these minerals support your body's detoxification

1/2c baking soda: alkalizes, absorbs heavy metals, exfoliates + soothes skin - creates silky water!

2 drops doTERRA Peppermint (highest in the constituent menthol) for cleansing + boosting circulation

5 drops doTERRA Zendocrine Blend - read how it supports detoxification here

 (click here to purchase your first kit of essential oils)


Here are the simple steps: 

Scrape dead skin from heels + dry skin brush bottoms and top of feet 

Mix ingredients into large bowl/basin and then add warm/hot water


Soak feet for 20 min while you listen to calming music or a meditation or the calm app


Dry off. Apply any details like cuticle push back, clipping, filing etc.


Apply Correct X to the heels + cuticles (this natural healing ointment is incredible)

Finish with doTERRA natural body butter and put in cozy socks -
preferably pink ones that go up to your knees 

You can paint your nails later after all this goodness absorbs.
I get this question all the time so I thought I'd share my top clean nail polish brands ...

The harmful chemicals you want to avoid in polish are:
formaldehyde, toluene, dibutyl, dibutyl phthalate (DBP), Camphor, Formaldehyde Resin xylene
and triphenyl phosphate (TPHP). 
Some of the cleaner brands are free of 5 of these and my fave (Pacifica) is free of all of them.
Gel Moment (gel/LED light option)

Happy home spa day!
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