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Moi

Hey Health Lover ~ welcome to HOL:FIT! You can also connect with me on Twitter, Facebook, Pinterest, YouTube & Linked In.  If you would like to contact me, please drop me a line at heyholfit@gmail.com.

I have spent the majority of my life learning about the Body in terms of Fitness, Nutrition & Wellness, and I try to approach every aspect of my life in a healthy way. I am a Holistic Personal Trainer + Nutritionist, Online Holistic Health Teacher, Podcaster of The Holistic Health Diary and an Ambassador for Lululelmon. I am passionate about helping you access your most Optimal Health and Power...and have created a variety of online classes & programs to lead you through that journey. Through this blog, I will share the things that I believe will help you achieve your healthiest state and I hope you grab a dose of inspiration whenever you check in.

So backing up a bit....
My Father died of cancer when I was 10 and then 6 years later my sister died of Leukemia. Going through these experiences at such a young age caused me to see how important it is to take the best care possible of my health. We've all heard the saying that "knowledge is power" and I feel it's so important that we are our own HEALTH ADVOCATES. You have to educate yourself & ask the right questions because there is always ways to be better....to live your best life!

I spent my twenties climbing the corporate management ladder but I always had my head buried in the latest health research. After having our first daughter in 2009, I decided to expand on my Health Sciences background and became a certified Personal Trainer + enrolled at The Canadian School of Natural Nutrition.

My motivation behind trying to be my personal best, is now fueled by wanting to be the best example to our 2 girls of how to live a full, healthy life. And I want to ensure that my husband & I have the right amount of energy to keep up with them & be around as long as possible.


Thanks for stopping by - I hope you'll find some inspiration within the pages here.

Your Health Cheerleader,
Ange
xx
All the contents of the Blog, EXCEPT FOR COMMENTS, constitute the opinion of the Author, and the Author alone; they do not represent the views and opinions of the Author’s employers, supervisors, nor do they represent the view of organizations, businesses or institutions the Author is a part of. The Author is not a medical professional, and you should never substitute information from this Blog for information obtained from a licensed medical professional; always consult your doctor before using any prescription, drugs, supplements, or undergoing any treatments. Disagreeing with the content of the Blog does not constitute sufficient ground for You to ask the Author to remove or modify any parts of this Blog.  

16 comments:

  1. Hi Ange I am so glad I found your blog your story is so inspirational I can't wait to read more!

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    1. Thanks so much - great to connect!

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  2. Hi Ange I just found your blog today and joined you on facebook as well.What a beautiful blog.. it's inspiring and has a very upbeat feel.I love that!!!I love your topics and I just started a Vegan lifestyle two and a half months ago. So I will be following you and letting my friends and family know about you through my blog.Keep up the great work from a fellow Canadian girl!!:)

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    1. Great to meet you! I'm so happy to hear you've found some inspiration in my blog :) Let me know if I can help you at all as you keep on the plant based path!

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  3. Anonymous3:53 PM

    This comment has been removed by a blog administrator.

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  4. WOW!!! It is not by accident that I happened upon your blog. First of all congratulations to you and your family on the arrival of your sweet baby girl. I am now 11 weeks pregnant with our second child and we also made the switch a couple of years ago to get healthy. So many debates out there on what to eat and what not to eat but I am so grateful this time around to have more tools in my tool bag for a healthier pregnancy. I am so happy to have found this page to help with some new ideas.

    Thank you for sharing your heart and light!!
    Lots of blessings to you and yours,
    Kiara

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  5. Thank you so much Kiara!! I only just saw this message now so I believe that you would probably already have had your precious baby!! Let me know how things are going as a new mama and if I can be of any help.
    xo

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  6. Anonymous11:10 PM

    So excited to have found your site! (through a friend's link on pinterest!) :) Have loved what I have read and watched so far and look forward to learning more. As a mom of 3 aged 5 and under, I want to be healthy and have the energy to keep up with them. I have been gluten free for 2 years now (due to health issues) and so it's nice to see some great recipes that are naturally GF alongside some awesome fitness and overall health information all on one site! Thanks so much for this site. Very inspiring! :)
    Karen

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    1. Hey Karen,
      Thanks so much for your comment - makes me so happy to hear you're enjoying my site!
      Keep in touch,
      xo

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  7. Anonymous12:49 PM

    Ang, I just found your site. I must say it's amazing! I just started the natural nutrition program at the Canadian School of Natural Nutrition (in London!). I also have two young children ages 4 and 2. I am married to a farmer (not organic) so we have somewhat differing ideas on this subject! I really like how you encourage purchasing local produce! Keep up the great work!

    Deni

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    1. Wow - so cool to connect Deni!!! Does your husband sell at any of the markets? Would love to meet you guys and learn about what you're growing!
      I'm a big fan of local and definitely encourage my clients to choose that over the organic to ensure the most nutrients. But - it's equally important to know who is growing it :)
      xo

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  8. Anonymous2:59 PM

    My husband produces corn, wheat and beans. My husband does not sell at the markets, however, his sister has started a business which promotes their beans. She sells various bean flour mixes (for cookies, soups and pizza crusts etc.) Thanks so much for responding. Maybe we can connect sometime when I am in London for the course. Cheers.

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  9. Hi I recently bought your ebook on meal planning and I can't access the ebook pdf file because I was never emailed a password. please help thanks!

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    1. Hi there!
      Thanks for purchasing the class! What is your first and last name so I can get that emailed out to you?
      Thanks!

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  10. I have been a longtime follower of your blog, and it has been such a blessing to me. I recently started my studies at the CSNN and am so excited and nervous about my future! If you have any advice for a future RHN I would greatly appreciate it! You are an inspiration.

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  11. I think I saw you last week (or else it was your twin) in a "Magical" place and I felt like I knew you. I debated saying something, but since I wasn't positive I didn't. Then it hit me later and I found your site again. I followed you years ago and somehow lost track of this great site and have been having fun getting caught up again. I love your mission!

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