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Hey Health Lover ~ welcome to HOL : FIT!

You can also connect with me on iTunesTwitter, Facebook, Pinterest, YouTube & Linked In

I have spent the majority of my life learning about the Body in terms of Fitness, Nutrition & Wellness, and I try to approach every aspect of my life in a healthy way.

I am the founder of HOL:FIT, a Double Diamond leader in doTERRA and mom of 2 girls. And I'm passionate about creating community online and regularly lead public mentoring on the topics of holistic health, business + leadership.

I believe that the best way to increase your health and impact is to LIVE IN A BEAUTIFUL STATE! And a beautiful state is accessed through empowerment which involves having the key tools + information to rock a healthy life. One of the main ways I connect people to this lifestyle is through essential oils. You can click here to read the guide I've put together about this.

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So here's the back story behind my fire...

My Father died of cancer when I was 10 and then 6 years later my sister died of Leukemia. Going through these experiences at such a young age caused me to see how important it is to take the best care possible of my health. We've all heard the saying that "knowledge is power" and I feel it's so important that we are our own HEALTH ADVOCATES. You have to educate yourself & ask the right questions because there is always ways to be better....to live your best life!

I spent my twenties climbing the corporate management ladder but I always had my head buried in the latest health research. After having our first daughter in 2009, I decided to expand on my Health Sciences background and became a certified personal trainer + holistic health coach.

My motivation to be my personal best, is fueled by wanting to be the best example to our 2 girls of how to live a full, healthy life. And I want to ensure that my husband & I have the right amount of energy to keep up with them & be around as long as possible.

Thanks for stopping by - I hope you'll find some inspiration within the pages here.

To growing + glowing together,

All the contents of the Blog, EXCEPT FOR COMMENTS, constitute the opinion of the Author, and the Author alone; they do not represent the views and opinions of the Author’s employers, supervisors, nor do they represent the view of organizations, businesses or institutions the Author is a part of. The Author is not a medical professional, and you should never substitute information from this Blog for information obtained from a licensed medical professional; always consult your doctor before using any prescription, drugs, supplements, or undergoing any treatments. Disagreeing with the content of the Blog does not constitute sufficient ground for You to ask the Author to remove or modify any parts of this Blog.  
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