Recipes

If I was to create a cookbook, I'm pretty sure each of these Recipes would have a page. These {mostly plant based} treasures are 'Hol'some, Nutritious and will give you the energy to live a vibrant life on the go!  I have over 800 recipes stored in my beloved meal planning database. Click the link for a free 30 day trial!

  And if you'd like to learn how I efficiently Meal Prep & Plan each week - consider joining for my next Webinar streaming right from my kitchen called The Sustainable Healthy Kitchen. 

BREAK THE FAST: Always make more than what you need - especially when it comes to pancakes as they're great to pop in the toaster a couple days in a row.

• Steel Cut Oats
• Quinoa Buckwheat Hippie Granola
• Quinoa + Rice Pancakes
• Kamut Gingerbread Pancakes
• Superfood Chia Seed Pudding
• Juicing Recipes: Green Lemonade, Pink Immunity Booster, The Powerhouse

SO SMOOTHies:

* Click here for the online store that I purchase Sunwarrior Protein powder and all of my other supplements from!

• Cherry Berry Beet (Very Cleansing)
• Green Monster Smoothie
• Cherry Chocolate Bomb Smoothie
• Avocado Berry (no Banana)
• Butterscotch Chocolate Ripple (uses Lucuma + Maca)
• Cherry Choco Latte (make your coffee more nutritious)
• Dreamy Banana Green Monster (great post workout)
• Glow Green Smoothie (all your bases covered!)
• Macalicious Choco Mint Smoothie (chocolate mint ice cream all grown up)
• Pumpkin IronWoman (has oats + molasses for the perfect breakfast)

ENERGY BARS: Once a month, I make up 2 different kinds of energy bars so there's always a stock in the freezer. Great for throwing in your purse while running errands

• Thrive Blueberry Bars
• The Ultimate No Bake Nut & Seed Bar
• Green Queen Protein Bars
• Raw Protein Bars (my Fave - I make them every week!)
• Superfood Snack Balls
• Homemade KIND Bars

APPS + SALADS: I have a salad almost every day for lunch. The key is to have a Monster version of 1-2 salads always ready in the fridge

• Cheezy Kale Chips
• Quinoa Flatbread
• Gluten Free Seed Crackers
• Pumpkin & Hemp Seed Pate
• Lentil Walnut Pate (amazing as a sandwich filler)
• Sunflower Seed Spread
• Honey Roasted Chickpeas
• Chili Cumin Roasted Chickpeas (perfect filler for tacos)
• Tofu Bacon Strips
• The Hummus That Changes Everything
• Seed Crusted Pesto Ball
• Cranberry Pecan Spinach Salad
• Arugula Walnut Salad w/ Orange Vinaigrette
• Weekend Glow Kale Salad
• Red Cabbage Broccoli Slaw

SOUPS: I make up a large batch of one of these soups each week. I tend to puree most of them with a hand blender as it's the best way to pack a ton of veggies in.

• Crockpot Quinoa Chili
• Bean & Barley Soup
• Butternut Squash Apple Soup
• Black Bean Soup
• Nourishing Caulie Stew
• Alkalising Broccoli Soup
• Raw Green Alkalising Soup
• Chickpea & Spinach Soup
• Chickpea Noodle Soup
• Chunky Celery Soup
• Gorgeous Green Soup
• Quinoa Lentil Comfort Soup
• Roasted Squash & White Bean Soup

SIDES: Trust me on the quinoa cranberry salad

• Quinoa Cranberry Walnut Salad 
• Cauliflower Millet Mash
• Millet Artichoke Risotto
• Sweet Potato Rounds
• Nut Butter Fries
• Shredded Brussels w/ Apples

DRESSINGS / SAUCES: Stop buying dressing for realz - make double batches and store in mason jars

• Better than Bottled Balsamic Vinaigrette
• Cheezy Dorito Sauce 
• Spicy Cashew Cheeze sauce
• Sweet n Spicy Tofu Rub
• Best Gravy Ever
• Slaw Dressing
• Sesame Ginger Orange Dressing

MAIN:

• Glory Bowl {tempeh,rice,carrots,beets + amazing dressing}
• Black Bean Enchiladas
• Black Bean Quinoa Burgs
• Chickpea Mushroom Shroom Burgs
• Chickpea Spinach & Nut Burgs
• Lentil Walnut Burgs
• Chickpea Sunflower Burgs
• Quinoa Sweet Potato Kale Cakes
• Black Bean Tacos 
• Veggie Lentil Taco Meat (Amazing)
• Lentil Meatballs
• Coconut Curry Lentil Stew over Quinoa
• Curry Lentil Quinoa Loaf
• Veggie Walnut Loaf w/ Glaze
• Eggless Spinach Quiche on Potato Crust
• Feelin Good Stew (Chickpea, Veg & Quinoa)
• Green Goddess Pasta
• Cheezy Chili Mac
• Butternut Squash Mac & Cheeze (hands down the very best Vegan version!)
• Maple Grilled Tempeh w/ Quinoa
• Orange Tempeh on Wheatberries
• Penne w/ Butternut Squash & Sage Pesto
• Pea & Avocado Penne
• Sweet Orange Tofu & Brown Rice
• Sweet Potato Noodles w/Roasted Red Pepper Sauce
• Tofu & Green Bean Red Curry
• White Bean & Caramelized Onion Quinoa Pasta
• Butternut Squash & Sage Lasagna
• Winter Greens & Walnut Lasagna
• Veggie Spring Rolls w/ Peanut Sauce
• Spicy Spaghetti Squash w/ Black Beans
• Asian Noodle Salad
• Taco Salad w/ Spicy Cilantro Dressing
• Eggless Salad Sandwich
• Loaded Nachos w/ Smoky Cheeze Sauce
• World's Best Vegan Pizza
• Caulie Pizza Crust
• Rock & Roll Veggie Sushi

LOAVES + MUFFINS: freeze your muffins and pull out a couple at time

• Zucchini Choco Chip Loaf
• Ancient Grains Banana Bread
• Carrot Loaf with Lemon Glaze
• Pumpkin Gingerbread w/ Spiced Icing
• Apple Bundt Cake w/ Glaze
• Espresso Choco Chip Muffins
• Gingerbread Flax Muffins
• Pumpkin Millet Muffins
• Pumpkin Quinoa Muffins
• Banana Chocolate Quinoa Muffins

COOKIES:

• Gypsy Cookie {Oat + Seed}
• Quinoa Almond Butter Walnut Chippers
• Ginger Bliss Cookies
• Epic Vegan Oatmeal Raisin Cookies
• Tahini Oatmeal Chip Cookies
• Black Bean Choco Cherry Cookies
• 1/2 dipped Macaroons

OTHER SWEETS:

• Choc Peanut Butter Bites
• Black Bean Brownies
• Brown Rice Crispy Squares
• Coconut Key Lime Pie
• Mint Mojito Frozen Truffels
• Superfood Hot Cocoa

ALSO CHECK OUT:

~How to Sprout

~How to make your own Almond Milk

~Make your own Green Cleaners

" If you don't have time to be Sick, you must make time to be Healthy."