Services + Workshops

I believe in taking a Holistic approach that combines Optimal Nutrition + Functional Exercise. 
As a busy mother of two, I know how tough it can be to set time aside for a daily workout & clean eating. My passion is putting both elements together to lead & inspire you to find a sustainable approach to living your most Optimal Life.  I will teach you how to reclaim your health through REAL FOOD & EXERCISE that supports your goals...not through fad diets, calorie counting & hours at the gym.
 My Services + Workshops are available IN PERSON or ONLINE! 

------ ONLINE WORKSHOPS + SERVICES ------

$45

$25

$25

$140

HOLISTIC LIFESTYLE PLAN with MONTHLY COACHING: {on pause for Summer 2013}

If you would like to work on your health together 1:1, I do monthly coaching and will create a gameplan for you to achieve your Optimal Health! Included in this is:

• Initial 30 min coaching session {through Skype, Facetime or email}
• Review of your current health status, food journal & goals
• Custom built holistic nutrition, lifestyle & fitness plan
• Accountability, encouragement & answers to your health questions

Online Health Coaching

1 Month $95.00 USD

                           ------ IN PERSON ------

My studio is located at Rebirth Wellness Centre in the heart of beautiful downtown London, ON. If you're interested in taking your health to the next level, let's meet for a complimentary consult to discuss your goals! 
1:1 PERSONAL TRAINING
{My most popular session with clients are my quick & dirty 30 min training sessions which combine cardio, strength & flexibility training to have you glowing, healthy & fit}
GROUP TRAINING:
{6 week training block with weekly workout & health assignment. min 3 ppl to a max of 8ppl}

EAT CLEAN :: GET LEAN
4 week Series
45 min group workout + 45 min Nutrition Seminar each week

I run a Stroller Bootcamp 50 weeks of the year! This camp hits all those important pieces for new moms: Personal fitness, Bonding with baby & Connect time with other moms!

WORKSHOPS:

SUPERFOOD SMOOTHIES

GROUP GROCERY TOURS {Monthly}

RUN~YASA {C25K + Yoga 6 week series}

CLIENT  ❤

"Ange was a fantastic holistic health coach! I took her online coaching course and right off the bat the amount of information to get me started was outstanding! She gives you a complete overview of your lifestyle plan then goes into detail about every section. I liked how she embodied lifestyle, health and fitness into the holistic plan and didn't just focus on one or the other. She was always there to answer any and all of my questions and usually within the day or so which was great because I knew how busy she was so I felt that my questions mattered to her.I would highly recommend her! Thanks for all your love and support Ange!" ~A Cadorette

''Working with Ange has helped improve not only my health, fitness and eating, but my happiness and sense of well-being. Her approach to health is so balanced, caring and realistic, that fitness and healthy eating are becoming a key part of my life, in a way they had never been before. The things I've learned in our training are becoming really healthy daily habits for me.'' ~A. Magee

"My experience with Ange has been amazing! I wanted someone different from what was around me and what I had personally experienced with health and fitness. I needed to feel a personal connection, and not the typical "business"  feel attention many women face when wanting to change their lifestyle. I wanted someone who truly took the time and effort in explaining things and the assurance that whole foods and not counting calories could break me free!

Now, I have seen and felt the difference in my body. Real food has such a healing power, and I thank Ange for reminding me of this and for giving me guidance. I did not feel overwhelmed with the plan she came up with for me, and it makes me appreciate the time and effort she put in with making this especially for me. I also loved talking on Skype! 

You're a gorgeous person inside and out, Ange! and I want to thank you for helping me =)"

~ P. Manon

“Angela and I have been working together for a short while, but I truly appreciate her approach to optimal health and wellness. As a stay-at-home mom, running a busy daycare, I was having a REALLY rough time finding time for me. I knew it was important (by husband is a trainer as well)... but I had no idea how to fit it into my day. Angela used her creativity to build a plan for me. I was able to "fit" myself into my day seamlessly.

I found Angela while looking at a friend's facebook page. Her personality came right off the computer screen. She had posted a month long challenge on her blog: www.hol-fit.com and I was the lucky winner of an entire MONTHS worth of her services at the end of the 30 day challenge. I knew she was good at what she did, but upon her first assessment with me, it was clear that Angela lives and breathes her successes. She walks the walk, and talks the talk. I always say: "Never trust a skinny chef...." well Angela is in great shape... and proof that you can always TRUST a FIT personal trainer and health coach.

I love that her driving force is her love for her family too. I appreciate that she is real. She is a mom, just like me... but knows the importance of sweating at least once/day." ~ Julia K

"There was so much new information about everyday foods and superfoods that I was not aware of! Loved being able to sample the different smoothies, share info with others."

Eat Clean :: Get Lean

"As a law student, my health often takes a backseat to stress and assignments. After ECGL, I feel like there are so many holistic things I can implement in my life to achieve my goals. Initially, I was interested in ECGL for the health tips, but it took on a life of its own and became a way to check in on my life to see what more I could do for myself and those around me. I am so much more aware of how I should be treating my body and myself." ~ Olivia T

"Angela's ECGL class is jam packed with information presented in an informal manner. It allowed me to begin to build a healthier me! I like her enthusiasm for being healthy and her depth of knowledge. Also, her kindness and support and encouragement to us to be supportive of each other." ~Paula C

"The EC:GL workshop was incredibly beneficial in kick starting my goal to leading a healthier lifestyle. Having Ange share amazing tips to help you feel better, organize your home and lifestyle to support healthy living was invaluable! It was great to sweat it out the first half the workshop, and then cool down in a safe and relaxed learning environment! Worth EVERY penny and drop of sweat!" ~ Susan B

"I received confirmation, encouragement and guidance in getting myself and family healthy from this workshop! I would recommend it to friends & family who are looking for guidance in a healthy life style! " ~ Dannon L

"Ange packs so much knowledge into her programs and her approach engages and motivates program participants. An inspiring advocate for healthy living!" ~ Kim M

"Ange's example is key to the success of the program. It's one thing to read about what causes optimal health, but it is much more meaningful to see that someone is actually living that way. She is a glowing example of optimal health. She gently, yet effectively, guides you along your path to well-being. " ~ Rebecca D