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Sweat

If you're looking for a more personal challenge - join me for my next VIRTUAL 4 weeks Series called EAT CLEAN : GET LEAN! 

 ★ Challenge : Food not Phood
 ★ Challenge: 30 Days of Healthy Habits! {see all 30 below....}

Day 1:   Drink Up!
Day 2:   Eat Whole Foods
Day 3:   Become a Yogi
Day 4:   Get Spinach Stuck in Your Teeth
Day 5:   Dry Brush Your Skin {major detox bonus points}
Day 6:   Go to Sleep Yo
Day 7:   Create Your Vision
Day 8:   Book a Guilt Free Massage
Day 9:   Plan to Eat Healthy
Day 10:  Circuit Training During Commercial Breaks
Day 11:  Fall in Love with Coconut Oil
Day 12:  Soak Some Beans
Day 13:  Sunshine: Eat it, Pop it, Soak it Up!
Day 14:  Healthy Friday Night Popcorn
Day 15:  Find a New Hobby
Day 16:  Schedule Your Workouts
Day 17:  HIIT it Baby
Day 18:  Make Overnight Powerhouse Porridge
Day 19:  Be a Spice Girl
Day 20:  You are what you put on your Skin
Day 21:  Drink Red Bushes {Rooibos Tea}
Day 22:  DIY Green Cleaners
Day 23:  Eat Plant Based for 1 Week
Day 24:  Try a New Workout
Day 25:  Sprinkle Turmeric all Over
Day 26:  Floss for a Healthy Heart
Day 27:  Chew Your Food 20x
Day 28:  Plan a Date w/an Energizing Person
Day 29:  Belly Breathing & Meditation
Day 30:  Define Your Top 3 Goals

RECAP VIDEO OF ALL 30 CHALLENGES

Psst....did you know I do Virtual Personal Training? You can totally rock your comfies while I train you in the comfort of your own home! Pop over to my Online Channel to learn more.
ParkBench Workout:
{this ain't no walk in the park}



HIIT it! {High Intensity Interval Training} Workout on your choice of cardio equip



Christmas Circuit:


Disclaimer: To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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