hol:fit 30 day health challenge:
This was a FREE 30 day Health Challenge I created back in 2011 as part of my launch of HOL:FIT
so I feel it's necessary for me to honour it by leaving it here for you.
And you can see by the writing + video content …
we all start somewhere
If any of the blog links don’t pull up, here is a link to the youtube video playlist:
Day 1: Drink Up!
Day 2: Eat Whole Foods
Day 3: Become a Yogi
Day 4: Get Spinach Stuck in Your Teeth
Day 5: Dry Brush Your Skin
Day 6: Go to Sleep Yo
Day 7: Create Your Vision
Day 8: Book a Guilt Free Massage
Day 9: Plan to Eat Healthy
Day 10: Circuit Training During Commercial Breaks
Day 11: Fall in Love with Coconut Oil
Day 12: Soak Some Beans
Day 13: Sunshine: Eat it, Pop it, Soak it Up!
Day 14: Healthy Friday Night Popcorn
Day 15: Find a New Hobby
Day 16: Schedule Your Workouts
Day 17: HIIT it Baby
Day 18: Make Overnight Powerhouse Porridge
Day 19: Be a Spice Girl
Day 20: You are what you put on your Skin
Day 21: Drink Red Bushes {Rooibos Tea}
Day 22: DIY Green Cleaners
Day 23: Eat Plant Based for 1 Week
Day 24: Try a New Workout
Day 25: Sprinkle Turmeric all Over
Day 26: Floss for a Healthy Heart
Day 27: Chew Your Food 20x
Day 28: Plan a Date w/an Energizing Person
Day 29: Belly Breathing & Meditation
Day 30: Define Your Top 3 Goals