Welcome to Life Scrub

I created this 5 day lifestyle cleanse to guide you through practical methods for reducing the noise + decreasing the amount of time spent in a distracted state.

Whether you are a business owner, a parent or just looking to experience more of life …
I believe this mini program will be the start of a new way forward for you, a way of leading your life with a calm confidence + readiness for more. 

If you’ve been feeling overwhelmed, have had difficulty focusing or following through and just an overall feeling of being maxed out …

I’ve got you.

We are going to nourish our nervous system, exfoliate our approach + free up space on our life hard drive.

In LIFESCRUB, there are 5 realms I guide you through scrubbing …

In these 5 areas,

I guide you through:
✔️ A video recording of the Scrub Session
✔️ The podcast audio version if you prefer that
✔️ A resources section of helpful links + tools
✔️ And prompting questions within the notes section