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let's get sweaty

All of these workouts can be done at home with minimal equipment + some good tunes 👊

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Nutrition + Workout timing

Personally - I have pretty structured days so I have bulletproof coffee until noon
and then I follow my workout with a smoothie that has 20g protein.
Then about an hour later I have a huge salad with veggies, fats and some protein.
And then continue eating until about 8-9pm

I try to workout every day at noon.
I alternate between a cardio day followed by a
weight training circuit day.



I've made you a mixed tape for your sweat sesh 💪


To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.