Weight Loss Support Sample
instructions

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Welcome!

You’re here because you’ve received a doTERRA package from me to experience the power of using essential oils for WEIGHT LOSS.

There are literally endless possibilities: Balancing hormones, natural weight loss, pain management, mood and emotional support, detoxing, and lots more. I believe that the extra weight we might be carrying is inextricably connection to how much mental/ energetic weight we’re also carrying around.

That weight gradually builds up from everywhere. Our environment. The people around us. Our belief systems. The toxins we’re putting into our bodies. Our choices.

Essential oils can be a great tool that help bring back harmony - mentally and physically.

So, we start here, and build from that:

about LEMON & METABOLIC BLEND

Lemon:

While lemon juice extracted from the pulp serves up as a nice refreshing summer drink... it is quite different that it's respective lemon essential oil which is super concentrated, potent and sourced from the rind by cold-pressing. From a scientific perspective, lemon essential oil is much higher in limonene, making it a powerful antioxidant and a cleansing agent beneficial for purging the body of toxins. It also aids in digestion, supports healthy respiratory function, and provides immune system support, especially during seasonal changes. Furthermore, unlike lemon juice, lemon essential oil does NOT contain citric acid and does not erode tooth enamel and is easier to ingest for those with sensitive stomachs.

Metabolic Blend aka Smart & Sassy:

Smart & Sassy (or Slim & Sassy in the US market) is the metabolic blend and is a gorgeous combo of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon and is designed to help boost your metabolism and manage hunger cravings. And there are no artificial stimulants....just good ol’ plant magic doing its thing to support a healthy metabolism.

Research:

Lemon and balancing blood sugar: Journal Article
Cinnamon bark, found in Slim + Sassy, balances blood sugar by supporting healthy metabolic function: National Library of Medicine
doTERRA Cinnamon Bark Study: doTERRA Science
Grapefruit oil, and particularly its primary component limonene, affects autonomic nerves, enhances lipolysis through a histaminergic response, and reduces appetite and body weight: Article

Videos:

usage instructions:

We have access to the most incredible tools (yep, essential oils!) that can help reduce our toxic load and eliminate synthetics & toxins from our lives.

It’s helpful to understand that your body is designed to heal itself when it receives what it needs. Think about it what happens when you have a cut … your body goes right to work to heal it, a scab might form and then fall off and you have new healed skin.

Every organ in your body becomes new within months, and the only time we run into trouble is when we aren’t giving the body the proper support to heal.

Nature has an unmatched wisdom and the ability to lend to our body the same harmony it exists in.
I’m excited to introduce you to doTERRA and how it is the key tool we use in our home to live a beautiful + natural life!

Metabolic Blend aka Smart & Sassy

Add to water or tea and drink before a workout for an energizing effect (or to get through that 3pm afternoon wall)
Add 1-2 drops to each glass of water also regulates appetite + reduces cravings + bloating
Consume before meals to help control appetite and overeating
Add a drop or two to your favourite smoothie
Apply to back of thighs, hips, stomach, or any other areas that you want to give extra love to, to reduce the appearance of cellulite
One really effective way to apply to your skin is after dry skin brushing - paying special attention to areas where there is stored fat/cellulite
Massage into stomach area for a cooling + calming effect when you have cramps or bloating
If you’re interested in boosting your metabolism, you may also want to check out this ebook: http://bit.ly/metabolismebook

Lemon

2–4 drops in a diffuser helps boost your mood and improve the scent of the room.
Rub 1–2 drops into your palms and inhale to invigorate your mind and body.
Several drops applied into air vents to fill your house or car with a citrusy aroma.
1–2 drops to baked goods, beverages, or your favorite entrée to create a zesty flavor.
Mix a couple drops with raw honey for immune-boosting benefits.
Add a couple drops to warm water with honey to help soothe irritated throat and boost your immune system.
Add to baking soda and coconut oil to make a toothpaste for fresher breath and a cleaner mouth.
Rub 1–2 drops to remove gum, oil, grease, sap, or crayon.
Combine with water in a spray bottle to clean surfaces.
Use to clean silverware and baking dishes.