-->
Cart 0
Cart 0
 
diffusing guide

the hol:fit guide of beautiful blends to diffuse

Are you new to oils or looking for some fresh diffuser blends to try?
I’m excited to share this collection of all the beautiful blends we’ve used in our home over the years!

Diffusing essential oils is often the first place someone will begin their journey of
utilizing the power of nature in their home + health.

doTERRA essential oils can be used in 3 ways: aromatically (diffusing), topically + internally.
When you use them in your diffuser, they will clean your air, encourage a certain vibe or feeling in your
home and provide respiratory support to your body.

It’s recommended that you diffuse 3 x day for about 30 min at a time.
I personally love to diffuse wild orange + peppermint in the morning, arborvitae + bergamot in the afternoon and lavender + breathe or Serenity blend at night.
Ensure you clean your diffuser 1x/week by wiping the inside with rubbing alcohol.

Okay … let’s play!

ps …
If you haven’t purchased doTERRA yet and would like to at 25% off, click below:

 
 

 

Screen Shot 2019-01-06 at 7.58.50 PM.png
 
 
DIFFUSER GUIDE
 
 

here’s a tip

If there’s a blend you’re obsessed with - Make a custom 15ml bottle of it!

Grab an empty 15ml essential oil bottle and fill it with the listed portions of each oil in that blend.

Add a dropper to the top and simply drop 3-4 drops into your diffuser!

 
 

beautiful blends

  • YOUR HOME SANCTUARY: 4d lime + 3 grapefruit + 2 clary sage

  • HAPPY MAMA: 2 each of Arborvitae, Bergamot + Lime

  • ANTHROPOLOGIE: 2 drops each of Siberian Fir + Grapefruit

  • SUNSET BLISS: 3 grapefruit, 3 lemon, 1 ylang ylang, 1 spearmint

  • TAHITI: 3 wild orange + 2 ginger + 2 ylang ylang

  • PARADISE: 3 citrus bliss + 2 sandalwood + 3 grapefruit

  • SUMMER HOME: 2 drops each: sandalwood + lemon + lavender

  • HAPPY HIPPY: 3 arborvitae + 2 sandalwood + 2 wild orange

  • SWEET SUMMER SUNSET: 4 Juniper Berry + 2 Grapefruit + 2 Bergamot + 1 Ylang Ylang

  • SUMMER: 1 Patchouli + 2 Bergamot + 3 Wild Orange

  • CALI GIRL: 4 Citrus Bliss + 2 Whisper

  • BEACH BABE: 3 Whisper + 2 Geranium + 2 Ylang Ylang

  • LOVE: 2 Ylang Ylang + 2 Geranium + 3 Lemon

  • BLISS: 2 Serenity + 2 Lime

  • MERMAID COVE: 3 Citrus Bliss + 2 Sandalwood + 3 Grapefruit

  • HARMONY: 3 Patchouli, 2 White Fir, 2 Cinnamon

  • STAYCATION: 3 drops each Bergamot + Balance blend

  • VACATION: 3 drops each Balance Blend + Bergamot

  • WILLIAMS SONOMA: 3 Lime + 2 Lavender + 2 Lemon + 2 Rosemary

  • AVEDA:  2 drops each Lavender, Ylang Ylang, Bergamot, Rosemary, Peppermint + Wild Orange

  • KARMA: 3 Lavender, 3 Bergamot, 1 Frankincense

  • MAGIC: 2 drops each Frankincense, Sandalwood, Cinnamon bark, Patchouli, Grapefruit

  • FOCUS POCUS: 3 Grapefruit, 2 Lime, 1 Black Pepper, 1 Peppermint + 1 Rosemary

  • MIND ZEN BLEND: 2 drops each Sandalwood, Lavender, Clary Sage + Wild Orange

  • SNUGGLES WITH YOUR KIDS: 2 Serenity Blend + 2 Citrus Bliss Blend

  • SPA VIBE: 2  Lavender + 2 Lemon + 2 Peppermint (and great for seasonal threats)

  • PEACE: 2 drops each of Patchouli, Cypress + Bergamot

  • NIGHT NIGHT: 2 drops each Breathe + Lavender

  • MORNING ENERGIZER: 2 Peppermint + 2 Wild Orange

  • ODOR ELIMINATOR: 2 Lemon + 1 Melaleuca + 1 Lime + 1 Siberian Fir + 1 Cilantro (Or try Purify Blend)

  • ELEVATE: 2 drops each of  Lemon, Wild Orange + Peppermint

  • MEMORY: 2 drops each: Clary Sage, Rosemary + Wild Orange

  • CLEARING: 3 drops each Breathe + Lime

  • CALMING: 1 drop each of  Bergamot , Lavender, Patchouli, Ylang Ylang or doTERRA Balance blend

  • FRESH + CLEAN: 2 drops each of  Lavender, Lemon + Rosemary

  • CLEAN LAUNDRY: 3 Siberian fir + 3 cypress + 2 wintergreen

  • SELL YOUR HOUSE: 2 drops each: orange, ylang ylang, lime + black pepper

  • FLORAL: 1 Clary Sage + 1 Geranium + 1 Lavender + 1 Roman Chamomile

  • RENEWAL: 4 Wild Orange + 2 Sandalwood + 2 Patchouli + 2 Ylang Ylang

  • MAN CAVE: 2 Siberian Fir  + 2 Cypress + 2 Wintergreen

  • MINTY CHILL: 3 Peppermint + 2 Ylang Ylang

  • CHRISTMAS: 2 Cinnamon + 2 Siberian Fir

  • OATMEAL COOKIES: 2 Cedarwood + 2 Cassia + 3 Wild Orange

  • FALL: 3 wild orange + 1 ginger + 1 clove + frankincense

  • MULLED CIDER: 4 wild orange + 3 ginger + 3 cinnamon bark

Click Here to see the HOL:FIT Insta Posts about diffusing

Screen Shot 2019-01-06 at 4.55.49 PM.png

The most popular as shareable images ...

 
 
 
 
 

 

Screen Shot 2019-01-01 at 11.07.46 AM.png

Some brilliant collections that doterra has created:

 
 

for more education on the oils … visit the learning library: