Cart 0
Cart 0
 
diffusing guide

the hol:fit guide of beautiful blends to diffuse

Are you new to oils or looking for some fresh diffuser blends to try?
I’m excited to share this collection of all the beautiful blends we’ve used in our home over the years!

Diffusing essential oils is often the first place someone will begin their journey of
utilizing the power of nature in their home + health.

doTERRA essential oils can be used in 3 ways: aromatically (diffusing), topically + internally.
When you use them in your diffuser, they will clean your air, encourage a certain vibe or feeling in your home and provide respiratory support to your body.

It’s recommended that you diffuse 3 x day for about 30 min at a time.
I personally love to diffuse wild orange + peppermint in the morning, arborvitae + bergamot in the afternoon and lavender + breathe or Serenity blend at night.
Ensure you clean your diffuser 1x/week by wiping the inside with rubbing alcohol.

If you’ve just purchase your collection of the top oils (such as the home essentials kit), I created this image for you of great blends to try with the oils that you’ve just bought:

If you’d like to read more about all the uses for those top 10,
hop over to this blog post I wrote for you

Okay … let’s play!

ps … If you haven’t purchased doTERRA yet and would like to at 25% off, click below:

 
 
 

 

Screen Shot 2019-01-06 at 7.58.50 PM.png
 
 
DIFFUSER GUIDE
 
 

here’s a tip

Is there a blend you’re obsessed with?

IMG_3896.jpg

Make a custom 15ml bottle of it!
Grab an empty 15ml essential oil bottle and fill it with the listed portions of each oil in that blend.
Add a dropper to the top and simply drop 3-4 drops into your diffuser!
Make sure you label your ratios that you used so you can make it again in the future! I like to use stickers of each oil used and I just write the amount/portion of that oil right on the sticker
(you can purchase oil sticker sheets through your doTERRA store)

 
 

beautiful blends

  • YOUR HOME SANCTUARY: 4d lime + 3 grapefruit + 2 clary sage

  • A HOME FILLED WITH LOVE: 3 frankincense + 2 clary sage + 4 grapefruit

  • BEAUTIFUL EVE BLEND: 3 Lime + 2 Bergamot + 2 Arborvitae

  • ANTHROPOLOGIE: 2 drops each of Siberian Fir + Grapefruit + Citrus Bliss

  • SUNSET BLISS: 3 grapefruit, 3 lemon, 1 ylang ylang, 1 spearmint

  • TAHITI: 3 wild orange + 2 ginger + 2 ylang ylang

  • PARADISE: 3 citrus bliss + 2 sandalwood + 3 grapefruit

  • SUMMER HOME: 2 drops each: sandalwood + lemon + lavender

  • HAPPY HIPPY: 3 arborvitae + 2 sandalwood + 2 wild orange

  • SWEET SUMMER SUNSET: 4 Juniper Berry + 2 Grapefruit + 2 Bergamot + 1 Ylang Ylang

  • SUMMER: 1 Patchouli + 2 Bergamot + 3 Wild Orange

  • SUNRISE SESSION: 3 Peppermint + 3 Lemon + 2 Frankincense

  • AUTUMNS SUNRISE: 3 Wild Orange + 2 Cardamom + 2 Cinnamon

  • CALI GIRL: 4 Citrus Bliss + 2 Whisper

  • BEACH BABE: 3 Whisper + 2 Geranium + 2 Ylang Ylang

  • LOVE: 2 Ylang Ylang + 2 Geranium + 3 Lemon

  • LOVEBIRDS: 2 drops each: Coriander + Wild Orange + Ylang Ylang + Sandalwood

  • SWEETHEARTS: 2 Citrus Bliss + 2 Serenity Blend + 1 Wild Orange

  • BLISS: 2 Serenity + 2 Lime

  • MERMAID COVE: 3 Citrus Bliss + 2 Sandalwood + 3 Grapefruit

  • HARMONY: 3 Patchouli, 2 White Fir, 2 Cinnamon

  • RENEWAL: 4 Wild Orange + 2 Sandalwood + 2 Patchouli + 2 Ylang Ylang

  • FAIRY GARDEN: 3 Lime + 2 Juniper Berry + 2 Coriander

  • PIXIE DUST: 3 Wild Orange + 2 Spearmint + 1 Lemongrass

  • STAYCATION: 3 drops each Bergamot + Balance blend

  • WILLIAMS SONOMA: 3 Lime + 2 Lavender + 2 Lemon + 2 Rosemary

  • AVEDA:  2 drops each Lavender, Ylang Ylang, Bergamot, Rosemary, Peppermint + Wild Orange

  • KARMA: 3 Lavender, 3 Bergamot, 1 Frankincense

  • MAGIC: 2 drops each Frankincense, Sandalwood, Cinnamon bark, Patchouli, Grapefruit

  • FOCUS POCUS: 3 Grapefruit, 2 Lime, 1 Black Pepper, 1 Peppermint + 1 Rosemary

  • MIND ZEN BLEND: 2 drops each Sandalwood, Lavender, Clary Sage + Wild Orange

  • SNUGGLES WITH YOUR KIDS: 2 Serenity Blend + 2 Citrus Bliss Blend

  • NIGHT NIGHT: 2 drops each Breathe + Lavender

  • SPA VIBE: 2  Lavender + 2 Lemon + 2 Peppermint (and great for seasonal threats)

  • PEACE: 2 drops each of Patchouli, Cypress + Bergamot

  • MORNING ENERGIZER: 2 Peppermint + 2 Wild Orange

  • ODOR ELIMINATOR: 2 Lemon + 1 Melaleuca + 1 Lime + 1 Siberian Fir + 1 Cilantro

  • ELEVATE: 2 drops each of  Lemon, Wild Orange + Peppermint

  • MEMORY: 2 drops each: Clary Sage, Rosemary + Wild Orange

  • CLEARING: 3 drops each Breathe + Lime

  • CALMING: 1 drop each of Bergamot , Lavender, Patchouli, Ylang Ylang or Balance blend

  • FRESH + CLEAN: 2 drops each of  Lavender, Lemon + Rosemary

  • CLEAN LAUNDRY: 3 Siberian fir + 3 cypress + 2 wintergreen

  • SELL YOUR HOUSE: 2 drops each: orange, ylang ylang, lime + black pepper

  • FLORAL: 1 Clary Sage + 1 Geranium + 1 Lavender + 1 Roman Chamomile

  • RENEWAL: 4 Wild Orange + 2 Sandalwood + 2 Patchouli + 2 Ylang Ylang

  • MAN CAVE: 2 Siberian Fir + 2 Cypress + 2 Wintergreen

  • MINTY CHILL: 3 Peppermint + 2 Ylang Ylang

  • CHRISTMAS: 2 Cinnamon + 2 Siberian Fir

  • OATMEAL COOKIES: 2 Cedarwood + 2 Cassia + 3 Wild Orange

  • FALL: 3 wild orange + 1 ginger + 1 clove + frankincense

  • MULLED CIDER: 4 wild orange + 3 ginger + 3 cinnamon bark

Click Here to see the HOL:FIT Insta Posts about diffusing

Screen Shot 2019-01-06 at 4.55.49 PM.png

The most popular as shareable images ...

 
 
 
 
 

 

Screen Shot 2019-01-01 at 11.07.46 AM.png

Some brilliant collections that doterra has created:

 
 

for more education on the oils … visit the learning library: