Winter Wellness Tips


Winter Wellness Tips!


Top 5 Habits for a Ninja Immune System:

1. Supplementation Overview:

- doTERRA LifeLong Vitality Pack

- Vitamin D3 + K2

- Vitamin C

- Probiotics: doTERRA PB Assist and JR.

- OnGuard Softgels

2. Oils for Immune Support - search #holfitimmune on Instagram

3. Sleep: my top 3 sleep tips

4. Food: top thing to avoid and the top 2 winter recipes

5. Winter Workouts

Bonus Tip: Dial Up The Joy!


Broadcast Info:

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- Watch the video recordings:

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- Episodes + Show Notes on website:

Essential Oils: Purchase at 25% off:

HOL:FIT Programs + Mentions:

#holfitimmune on Instagram

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