Winter Wellness Tips


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Winter Wellness Tips!

Shownotes

Top 5 Habits for a Ninja Immune System:

1. Supplementation Overview:

- doTERRA LifeLong Vitality Pack

- Vitamin D3 + K2

- Vitamin C

- Probiotics: doTERRA PB Assist and JR.

- OnGuard Softgels

2. Oils for Immune Support - search #holfitimmune on Instagram

3. Sleep: my top 3 sleep tips

4. Food: top thing to avoid and the top 2 winter recipes

5. Winter Workouts

Bonus Tip: Dial Up The Joy!

LINKS:

Broadcast Info:

- Subscribe on iTunes: http://bit.ly/holfittalks

- Join LIVE on Facebook: www.facebook.com/holfit

- Watch the video recordings: http://bit.ly/hfqanda

- Submit your question for the show: http://bit.ly/holfitq

- Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks.html

Essential Oils: Purchase at 25% off: www.hol-fit.com/eostart

HOL:FIT Programs + Mentions:

https://www.nytimes.com/2017/11/21/well/eat/sugar-industry-long-downplayed-potential-harms-of-sugar.html?smid=fb-nytimes&smtyp=cur

https://www.plantoeat.com/recipes/12367682/

https://www.plantoeat.com/recipes/1980920

#holfitimmune on Instagram

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