healthy inside out shop
our supplement routine:
I keep the kids supplements in a crate in the mudroom along with the TOUCH roller bottle oils, so they are a part of our routine before we head out the door. Before school - they take a doTERRA chewable multivitamin + 1 drop of D3/K2 under their tongue. I choose the roller bottle that will best support them that day: If they are feeling run down, I roll OnGuard on their chest. If there is a bug outbreak at school, I run tea tree oil through their hair. If they are needing a little emotional support, I roll console, peace or cheer blend on their chest or back of neck.
The ADULTS (both Chris + I):
I keep our supplements in the Fit + Healthy tackle box style container shown above and I label each compartment. I love this method as it's easy to pop the case in my purse or suitcase for travel and everything is easy to grab.
Here is what we take daily:
Upon waking : 20oz of water with 1 Terrazyme and 1 Mito2Max
Breakfast or Lunch: 2 each of the Lifelong Vitality Pack (LLV) supplements, 1 Terrazyme, 1 Mito2Max, 1 Deep Blue Polyphenols and 5000 iu of D3
Dinner: 2 each of the LLV supplements, 1 Terrazyme, 1 DDR Prime, 1 PB Assist. I also take 2 Bone Nutrient + 2 Phytoestrogen before bed.
*Note: If I'm feeling run down I take 2 OnGuard soft gels and a shot glass of juice with the lipsomal VitC.
If I need to sink into a deeper sleep, I take 2 Serenity Softgels before bed
You can purchase all doTERRA supplements + oils at 25% off here (and there's not catch - you can purchase whenever you want)
other resources you may like:
My Supplement Toolkit where I go through the various supplements I love
The Ready Set GLOW Detox for a 7 day reboot!
The Essential 30 Cleanse - a 30 day cleanse + restore of your body using doTERRA supplements
Viome Gut + Metabolic testing kit: annual gut testing to understand your personal metabolic type + dietary ideals.