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Welcome to Life Scrub

lifescrub workbook

cleansing the influential realms so you can lead your life


Hey friend,
I’m really happy you’re here!

I created this 5 day lifestyle cleanse to give you practical methods for reducing the noise coming in + decreasing the amount of time spent in a distracted state.
Whether you are a business owner, a parent or just looking to experience more of life …
I believe this program will be the start of a new way forward for you, a way of leading your life with a calm confidence + readiness for more. 

If you’ve been feeling overwhelmed, have had difficulty focusing or following through and just an overall feeling of being maxed out …

I’ve got you.

We are going to nourish our nervous system, exfoliate our approach + free up space on our life hard drive.
In LIFESCRUB, there are 5 realms I guide you through scrubbing …

In these 5 areas,

I guide you through:
✔️ A video recording of the Scrub Session
✔️ The podcast audio version if you prefer that
✔️ A resources section of helpful links + tools
✔️ And prompting questions within the notes section  



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I believe in growth without losing yourself and I also believe that we create the stress we feel in our life (it’s the lens we see through)

And as I learn + evolve, I share what I’m learning along the way.

This Life Scrub is a distillation of many of those learnings over the last decade as an entrepreneur.
The methods I’ve implemented for reducing the noise and trading in distractions for creative flow + presence.

This content is a preview of the energy + focus within the Beautiful Life Lab if you decide to join us for that.
We crack at it together every November in the lab playground and then quarterly throughout the year. 


But for now, I’m excited for you to implement the simple practices I share with you in this Scrub. Even if you only focus on 1 of the areas,
I believe it will add a beautiful spaciousness to your life.

You may find you want to revisit this content again later this year, because as you grow, there will be certain areas that need scrubbing once again.
We never have it perfectly dialed in, but we can certainly become more dialed in when it’s time to clean up.

Ps… you will usually feel this when you are about to breakthrough to the next level.

Thanks for being here.
And for allowing me to play a small role in your epic life!