Welcome to Life Scrub
I’m really happy you’re here!
I created this 5 day lifestyle cleanse to give you practical methods for reducing the noise coming in + decreasing the amount of time spent in a distracted state.
Whether you are a business owner, a parent or just looking to experience more of life …
I believe this program will be the start of a new way forward for you, a way of leading your life with a calm confidence + readiness for more.
If you’ve been feeling overwhelmed, have had difficulty focusing or following through and just an overall feeling of being maxed out …
I’ve got you.
We are going to nourish our nervous system, exfoliate our approach + free up space on our life hard drive.
In LIFESCRUB, there are 5 realms I guide you through scrubbing …
In these 5 areas,
I guide you through:
✔️ A video recording of the Scrub Session
✔️ The podcast audio version if you prefer that
✔️ A resources section of helpful links + tools
✔️ And prompting questions within the notes section