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Ange PetersOctober 14, 2018Comment
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Ange PetersOctober 14, 2018
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on the gram …

 
 
What are you willing to trade in ... In order to live your best life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ The concern of what others think of you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ The concern of what others do or don't do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ The concern of how others feel about the truth that you are committed to live, share + teach? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️The over-giving of your time, your resources and your mental energy to those that don’t deserve real estate in your mind/life? (Let’s define ‘deserve’ here as someone who does more doing than talking) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️The need to be liked? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ The fear of failing or messing up because they might judge you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TRUTH: It's gonna cost you now or it's gonna cost you BIG later ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A decade will go by and you'll realize that the people you downgraded your life for - will be in the exact same spot they are right now ... likely worse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because nothing changes by accident. It takes a decision to upgrade. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have to make the decision to create the life you want to live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yes - it's going to feel very strange ... To believe in yourself when you think no one else does. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To trade in your concerns about what people in your life think of you for following your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To move forward boldly in the direction you know you must go in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TRUST: the people you know you need to stop catering to, will find someone else in a heartbeat to downgrade with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have never lived in a greater time than right now to CREATE whatever it is you wish existed for you, for your family and for our world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Beautiful Life Lab awaits you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We begin THE work Nov 15th ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hol-fit.com/beautifullifelabdetails ARE YOU READY TO RELEASE WEIGHT? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And hey this is not a post about losing weight in the way fitness culture yammers on about ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although running with these 3 lb weights today totally brought me back to that one time I taught a stroller boot camp class with a strap on belly ha ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I digress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m heading into a season of guiding my doterra team and my HOL:FIT brand customers through a big surge of growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️strong foundations ✔️crystal clear focus ✔️flow state action + creativity ✔️calling in the next level ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re on our HOL:FIT doterra team, our Momentum Model begins Monday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re in my Beautiful Life Lab program, our lab work begins Nov 15th and your polishes eBook hits your inbox Nov 10: www.hol-fit.com/beautifullifelabdetails ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re simply ready to release and grow to your next level: I created LIFESCRUB for you: www.hol-fit.com/lifescrub ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve done the work (and will for life) and I only teach once I’ve done the work. And I’m a big fan of having our lives speak for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you’re playing with me in some way this season ✨ It’s not always kale + clove oil over here ⚡️ I do believe it’s time for another adventure ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theschoolwithnowalls #memorybank #3mermaidsandaman A love note from your BREASTS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will store toxins for you when you aren't able to make the best lifestyle decisions. This is how we work with your body to mother you. In doing so, we buy you time to learn + make better choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We don't appreciate being compressed like a pancake to your chest through all those fancy bras you buy. While on this note - we don't appreciate compression at all so please continue to educate yourself in this area. If you can't let us be free during the day, please let us be free while you sleep. Oh and we really can't stand those underwire ones … please look up what's happening to us when you wear those. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love it when you sweat and especially when you jump as it helps us release some of these toxins we’re storing for you. Oh and that dry skin brushing thing you do … yumm! We will do our best to help you nourish the humans you bring into the world, but if we can't do it, please don't feel any shame around this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please massage us daily. We love a good massage oil too: a base of coconut + castor oil would be lovely. Add a few drops of those beautiful doTERRA oils you have on the counter. Our faves are geranium, lavender, pink pepper, frankincense. Oh and I know you keep the rose oil for special occasions but we’d like to ask when you think will be a more special occasion than being alive today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last, we know you've been overwhelmed by all the information out there today about why cells go rogue. On behalf of all the cells in your body, we'd like you know that we feel everything you feel. When you spend most of your day in the lower frequency emotional states of fear, comparison, shame, guilt, anger + apathy … we struggle to do our best for you. Please take the time to process these emotions and help them move through you so they don't take residence in us. We love it when you play + laugh + see the beauty of it all … but most of all, we love it when you remember how incredible + beautiful + powerful you are ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dearwomen #breasthealth happy thanksgiving 🇨🇦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wrote a little blog to capture my fave rituals at this time of year: www.hol-fit.com/blog/thanksgiving ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll find my fave aromatics to diffuse, tunes, food recipes + pumpkin peanut butter chocolate chip cookies which deserve a category of their own 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy making memories 🍂 It's the most beautiful time of year in Canada and it certainly doesn't last long enough at all, so I’ll post this cute pic to snap me back to end of summer memories when the craving hits 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week we are getting all hygge up in our home … 🍂 Making fall Pinterest boards ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂 Lining up new soups, stews + pumpkin recipes in @plantoeat 🍂 New decor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍂 Prepping for Emme's 8th bday this weekend ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And here Mr HOL:FIT thought I'd write about hunter boots, chunky knits + pumpkin spiced lattes … that was so 2008 but obviously still happening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you feeling the fallness? How do you bring it in? Have you ever heard of Parkinson's Law?⠀⠀⠀⠀⠀⠀⠀⠀⠀ It suggests that 'work expands to fill the time available for its completion.'⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So whatever amount of time you give towards something is all the time that is needed for that thing to be completed. And with that, you might realize that the reason you're not making progress in certain areas is because you haven't defined the right container of time to do that thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the Q4 session with the Beautiful LIfe Lab students, we talked about the power of deciding + the power of finishing + the power of doing what you said you were going to do. This is how you build trust with yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you move into the last 3 months of 2019, what are you deciding to follow through with? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you going to do in order to feel the way you want to feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would it feel like to clear the clutter + really move the needle in an area that's important to you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leadership begins with you ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know you are the most challenging person that you lead? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leading a community or a team is simple if you can show up each day and lead yourself with integrity and with forward motion towards the vision you have. This is why the way you are leading your health + your time is the foundation for being given more to lead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are 2 simple approaches I distill: 1. Remove the noise, the fluff + the distractions⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Create with clarity, guided by your vision⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just wrapped up a week of my new Life Scrub program and will have it avail for you in the Program Shop next weekend if lifestyle cleansing is appealing to you in this season.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like to see what else I have for you this month, head over here: www.hol-fit.com/monthly I've loved hanging out with you this week for LIFESCRUB! Tomorrow (Sat) is our last Scrub Session with the focus being our personal health. I want to talk about what it means to take care of yourself like you mean it. We are busier than ever before aren’t we? Maybe you don’t feel that way … but many do. I’m writing to you if you just need a way forward. You’re wanting to make some big changes in your health (which instruct everything else), but you don’t know where to start. It’s tempting to sit in overwhelm when we know there is so much we could change, and so comfort kicks in and beckons us to stay right where we are. To resist the guidance our body is giving us. Let tomorrow be a new day for you. Where you take time to tune into what it would look like to simply honour your body a little more in one area. Start to write: What would that look like if it was simple? What if you focused on one area of your health each month? And what if each month simply built upon the last? What if you go into change knowing that it’s only the first few days that feel a little tricky? What if you learn to trust yourself again through this process? The what if Qs are my fave because through them we come to know we have more of the answers than we think. I believe in taking little steps forward when it comes to our health, rather than trying to take it all on at once. I created a simple health integration form for you to work with each month as you tune into where your body is guiding you to honour it a little more. It's here on the BLOG for you: www.hol-fit.com/blog/healthybydesign I'm showing you mine, now you show me yours ✌🏻 Tag me at #holfitdailyplan once you've cast your vision for this month ✨ It's LIFESCRUB Week 👋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been going live here on Insta every day at 10am EST sharing strategize + integrations to cleanse various realms of your life, so that you can lead with clarity + confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We first explored scrubbing our devices, and then our calendars and today we looked at the impact that our social network has on our ability to lead. (this one is still LIVE if you want to watch it!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow - we are exploring ways to scrub our home. To get hygge with it ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yes - I'll be sharing my fave green cleaning recipe with you - the one that has allowed me to not buy another cleaner in over 5 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that's just a small detail … Tomorrow, I'll be covering: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Saying Goodnight to your home 2. Habit Stacking 3. Smart Outsourcing 4. The Sunday Scrub ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This content has been free all week for you and will continue until our final session on Sat morning! If you want to download the LIFESCRUB workbook: www.hol-fit.com/lifescrub ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All the videos/audio will be embedded into the workbook next week and it will be avail in the program shop if you want to watch them all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And this content is a warmup to work we'll begin in the Beautiful Life Lab mid Nov. All the links are in my bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you joined any of the sessions this week? What's landed the most for you so far?
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