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ABOUTTHE OILS THE BIZ ⌄ Nirvana 👉 HOL:FIT Leader Login 👉 HOL:FIT Customer Login Events (Online + In Real Life) Organizations I partner with BIZ PRODUCTIVITY + COACHING TOOLS THE PODCAST THE SHOP ⌄ overview Ready Set GLOW 7 day Detox Essential 30 Cleanse SHOP PROGRAMS + EBOOKS SHOP HOL:FIT'S FAVE PRODUCTS THE FREE ⌄ MUSIC PLAYLISTS CLEAN EATING RECIPES WORKOUTS PRODUCTIVITY + COACHING TOOLS INSPO TO SHARE 30 day health challenge HOL:FIT Newsletter THE BLOG
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Ange PetersOctober 14, 2018Comment
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Ange PetersOctober 14, 2018
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Ange PetersOctober 14, 2018
 
 
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On the last HOL:FIT Talks show, I shared why our daily routines create the ripple effect in our life. And I shared my personal daily routine with you. 🎙You can listen to that podcast episode 041 here: bit.ly/hfpod041 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my new program, The Beautiful Life Lab, I’ll be guiding you through not only connecting with your vision for your best life, but I’ll teach you how to reverse engineer it into quarterly, monthly, weekly and daily flows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖥 Add yourself to the list here to be the first to know when it launches on Dec 1: www.hol-fit.com/beautifullifelab ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holfittalks #beautifullifelab #dailyroutine
On today’s show, I’m talking about the power of our daily routines to create the ripple effect in our life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a question I receive quite a bit! If you’re curious about my approach or why I believe our daily routine is so important, join me at 2pm EST today (live on Fb + Insta) or check out the blog I just wrote about my sequence: www.hol-fit.com/blog/mydailyroutine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is a non negotiable routine in your day? Share below 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps ... I can’t read this either 🤓 put the goggles away and hop over to that blog post 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovethelifeyoulead #holfittalks #dailyroutine #leadyourself
We decorated on Nov 1st 🌲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it is full on Hyyge over here ... I’ll share why I do this so early in a separate post this week ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I wanted to share the easiest DIY ever - a fun one to do with your kids for teachers gifts too ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I posted this demo in my stories above if you look at the ‘oil tips’ button. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOLIDAY FEELS SPRAY: 👉🏻 30ml spray bottle (see below) 👉🏻 30 drops doTERRA Holiday Joy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 2 tsp witch hazel to stabilize it 👉🏻 top up with water ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the bottle: you can purchase larger glass spray bottles from oil supply stores, but in this DIY I’m using the durable plastic ones from the doterra accessory store. You could even repurpose an empty OnGuard hand spray bottle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To pretty up the bottle - give it an old school embossed label and tie a cutey holiday bow around it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have the labeller linked in the HOL:FIT product shop under the home section: www.hol-fit.com/productshop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll also find all my fave beauty, travel, essential oil accessories etc if you feel like doing some online shopping 🛍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is something handmade you love to do for gifts? Share below 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holfithygge #holfitholidays #essentialoilDIY
THE SCARIEST MOVIE YOU COULD EVER WATCH ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you know I’m not talking about the movies Netflix features the week of Halloween 🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Episode 040 just uploaded to iTunes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m taking about those times we dilute ourselves and trade in our authenticity for the approval of others... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re ready go write a new script for your life, you’ll enjoy this episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎙Podcast Link: http://bit.ly/hfpod040 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖥 Join the conversation LIVE each Wed at 2pm EST here: www.hol-fit.com/live ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holfittalks #lifeloveleadership #liveleadlegacy #teamHOLFIT #podcast
FALL AROMATICS 🍁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay I have a goodie to share with you today as you dial up the fall vibes and look to support your littles’ immune system as they head out on adventures tonight 🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a great way to make a 180 degree shift from toxic air fresheners because you will be eliminating your exposure to them all while making your home smell like all the beautiful aromas you love this time of year + BONUS - your home air will be cleaner and your immune system better supported 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First you’ll want to whip up this blend of you have these @doterra oils: use a ratio of 5 cinnamon, 10 ginger, 20 cassia and 30 wild orange. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I collect all my empty essential oil bottles for adventures like this. So I take an empty EO bottle and drop that ratio into it. Then I add a dropper top (you can get them from @shareoils ... or you can just pop the clear orfice back on) And voila - you have a custom blend to use in the ways I’m sharing here: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 DIFFUSER BLEND: Either add 4 drops of your custom fall blend to the water tank of your diffuser. Or hook your custom blend right up to atomizing diffuser (doesn’t use water) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 ALL PURPOSE FALL CLEANER: to a 16oz glass spray bottle, add 2 tbsp OnGuard Cleaning Concentrate + 20 drops of your custom blend + top up with water ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 FALL HOUSE SPRAY: To a 30 ml spray bottle (you can purchase them from within your doterra store in the accessories section), add 10 drops of your custom blend + 1 tbsp witch hazel or pure vodka + top up with water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SIMPLE, NATURAL + the AROMA of fall memories 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find this and a few more Healthy Halloween suggestions here: www.hol-fit.com/blog/halloween ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holfithalloween #happyhealthyhalloween
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