E045: Bottlenecks

holfit talks podcast

episode 045


Welcome to HOL:FIT Talks!

This is a show for YOU โ€ฆ
the one interested in owning your health, leading your life + living your legacy โšก
(ps โ€ฆ I am another you)

๐ŸŽง SUBSCRIBE TO PODCAST : http://bit.ly/holfittalks

๐Ÿ“’ ALL EPISODES + SHOW NOTES: www.hol-fit.com/podcast

๐Ÿ—’ On Todayโ€™s Show:

Iโ€™m talking about bottlenecks in life + business and questions to ask yourself to level up.

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  • None in this episode but I do mention the beautiful life lab a few times - hereโ€™s the info on that program if youโ€™re interested: www.hol-fit.com/beautifullifelabdetails

๐Ÿ™‹ Questions for levelling up:

  • Q1: What are all the areas of my life + business requiring my time right now?

  • Q2: What needs to go?

  • Q3: Where do I need help?

  • Q4: What needs to be optimized?

  • Q5: What needs to happen in order for that to happen?

  • Q6: What are my expectations right now?


  • Dump everything on your mind right now onto paper or a big whiteboard (aka the parking lot) and then ask yourself the questions above


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