E045: Bottlenecks

holfit talks podcast

episode 045


Welcome to HOL:FIT Talks!

This is a show for YOU …
the one interested in owning your health, leading your life + living your legacy
(ps … I am another you)

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📒 ALL EPISODES + SHOW NOTES: www.hol-fit.com/podcast

🗒 On Today’s Show:

I’m talking about bottlenecks in life + business and questions to ask yourself to level up.

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  • None in this episode but I do mention the beautiful life lab a few times - here’s the info on that program if you’re interested: www.hol-fit.com/beautifullifelabdetails

🙋 Questions for levelling up:

  • Q1: What are all the areas of my life + business requiring my time right now?

  • Q2: What needs to go?

  • Q3: Where do I need help?

  • Q4: What needs to be optimized?

  • Q5: What needs to happen in order for that to happen?

  • Q6: What are my expectations right now?


  • Dump everything on your mind right now onto paper or a big whiteboard (aka the parking lot) and then ask yourself the questions above


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