HOL:FIT Love Fest

I’m no love researcher ... but I hypothesize that if love starts with us, there is no end to how far it circulates ... β €β €β €β €β €β €β €β €β €
I’m not going to tell you it’s as simple as loving yourself more ...

doterra valentines ideas

But I am going to encourage you to consider the power of:
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waking up 60 min before the house ...
buying yourself flowers ...
really tasting every bite ...
saying no ...
really going for it ...
dancing to loud music at 2pm ...
epsom baths with the expensive oils ...
removing β€˜should’ from your vocab ...
bright lipstick or nails ...
speaking up ...
promoting yourself + your ideas ...
saying thank you when complimented 
releasing the hooks + anchors ...
owning YOU ... the fullness of YOU πŸ’•
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What happens when we do more of this (self love)?
What if we start to see the world differently because we are full?
What if we discover we inspire others to do the same?
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What if this is the year LOVE takes over?

I believe in the power of connecting through presence to our various senses when we are creating those love filled moment so I wrote this blog to give you some ideas!
You will especially appreciate this if you feel like time is flying by too fast or you find it difficult to draw on those special memories when you want to feel them most…

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In fact - I can't think of a time when music + essential oils weren't a part of my best moments.
They are THAT powerful for shifting in the moment.

Disclaimer: only good music + pure plant oils will work for this ;)

I have several playlists over on Spotify for you such as workout tunes, dinner tunes, holiday tunes, bathing tunes.
 Click Here or just search HOL:FIT on Spotify.

And you know I've got you covered in the essential oil department - click here to purchase your first kit of oils.
This one decision will change your life in the best way!

With the vibration of LOVE all around us right now - here are a few of my fave ways to activate the senses
and anchor those perfect moments…

We had this HOL:FIT Love Fest playlist going in our house while we prepared this post for you :)

πŸŽ™And here’s the link to the Feb 14 LOVE Podcast I did last year: http://bit.ly/hflovepodο»Ώ

 
 

Click Here for my guide of tons of other beautiful diffuser combinations

Don’t go spreading this info all over the inter webs, but I thought you should move a few oils to your nightstand #justsayin:
a drop of metabolic blend on your tongue …
immortelle rolled on any areas you want to increase blood flow …
jasmine rolled traced around your heart …
whisper behind your ears …
sandalwood diffusing …

 
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click here for the simple steps to make these essential oil crayon cuties!
These make a sweet gift for friends at school …

And here is a little valentine message I created that you can print + cut out:  http://bit.ly/valcraycards

(attach heart crayon to card using a dot adhesive sticker)

How about bath bombs - have you ever made them?
They're super easy!
Let's use that same heart shaped silicon mold to make these ...

Recipe Link

And I've created this set of bomb tags if you'd like to print + attach:  http://bit.ly/hfbombtags

One last idea we do to dial up the love, is to put a heart shaped message on your child’s door each morning from Feb 1 - 14th - sharing one thing each day that you love about them:

valentines craft

DOOR LOVE NOTES FEB 1-14

Click Here for this 60 sec video

 

The 5 Love Languages is hands down one of the easiest ways of learning how to love + communicate! 
Complete the quick assessment below to learn how you like to show + receive love;

 
 
 

Big LOVE from our house to yours,
xx